time of day - evening
how long - 15 minutes
mood before - 5.5
mood after - 7
(See mood chart in left column under the clock.)
I spent most of the day with an "okay" mood. Was able to raise it to "pretty happy" this evening by dancing 15 minutes. If I had danced this morning (instead of this evening) would I have been "pretty happy" all day instead of "okay"?
I wonder how dancing late in the evening will effect how I sleep?
Tonight's Go To Song - Mercy by Duffy