time of day - morning
for how long - 30 minutes
mood before - 5.5
mood after - 8
(the mood scale is in the left column, under the clock)
Today's Go To Song - The Ojays - Livin' For The Weekend
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About
This blog is about the things in life I enjoy - art, photography, travel, dancing in my kitchen, chocolate, journaling, social media, gardening and decorating. It is also about creating ... especially with my iPhone and iPad. I love "iphoneography."
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A Year of Blogging and Journaling Ideas
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There's Always Time To Dance
My Before and After Dancing Mood Scale
- 10. Happiest Ever
- 9. Thrilled With Life
- 8. Downright Happy
- 7. Feeling Pretty Happy
- 6. Okay - Leaning Slightly Towards Happy
- 5. Okay - Leaning Slightly Towards Unhappy
- 4. Not Feeling So Great
- 3. Downright Lousy
- 2. Real Struggle To Get Out Of Bed
- 1. Worst Ever
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7 comments:
Carrie @ comfortedbyGod.blogspot.com
What a fun and unique idea! Isn't it amazing that your mood always improves AFTER you danced? Maybe I should try that?...
Carrie - would love to have you dance along with us! Several others are joining along too. I hope you try it and come back and let me know how it goes. Can you imagine if we can get loads of women dancing around their kitchens?
Now Happily Dancing Around My Kitchen! This is such a good idea - and you were so right - It's impossible not to feel good after! I'm going to figure out how to link this to my post. Love it!
Susan
So glad it's working for you Susan. It sure makes a difference in everything I do for the day if my mood is 20% better. Plus it exercises all kinds of muscles in a fun way.
I came across from Blackberry Jam - I love this idea :D Following your blog to see what else you come up with.
Just call me Twinkle Toes....I'll be dancing!
Thanks Rachel and Eva (aka twinkle toes). Glad to have you come on by. If you dance around your kitchens let me know how it works for you.
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