Today I Danced around my kitchen...
time of day -evening
for how long - 15 minutes
mood before -5.5
mood after - 6.5
(mood scale in left column under the clock)
for how long - 15 minutes
mood before -5.5
mood after - 6.5
(mood scale in left column under the clock)
I've noticed that if I want to improve my mood more than about 10% I need to dance 20-30 minutes. Still great results for not much effort and a lot of fun. I can improve my mood by 20% in just 30 minutes of "shaking my bootie" around my kitchen. How cool is that?...It's cheaper than therapy plus all of my pants are getting loose.
Go To Song - If I Can't Have You, Etta James 
Posts
No comments:
Post a Comment