time of day -evening
for how long -20 minutes
mood before -5.5
mood after - 7
(The mood scale is in the left column under the clock. That's a 15% increase in just 20 minutes.)
Today's Go To Song - I have listed this one before, but I like it and it really gets me moving.
Stitched Up - Herbie Hancock and John Mayer
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11 comments:
What a great idea SITStah!
this is SUCH a cool idea! happy sits day
How fun!
Happy SITS Day! I put on music when I clean so I can stay in the happy place!
Dancing is a mood lifter for sure.
I love this! I am in. I think I will make one of the dogs dance with me for more fun!
I love the whole dancing idea to improve your overall mood. When Im frustrated or stressed, or the kids and I are having a bad day, I always put a little music on a dance around with them. They love it and we all smile and laugh. It definitely helps improve your mood. I might have to take the 30 dance challenge myself. Thanks for the positive vibe!!
Cool! I'm going to try it...do you think I could dance around my office, or would they arrest me?
Release all those endorphines! :)
Release all those endorphines! :)
My kids and I love to dance, with or without music. Their favorites are the "Naked Dance" (for 5 mins btwn PJs and clothes, the Hokey Pokey, and Ring Around the Rosie (my 2 y/o mispronounces so it's "Asses, asses, we all fall down!"
Happy SITS day!
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