time of day - morning
for how long - 20 minutes
mood before - 4.5
mood after - 6.5
(mood scale and chart is in the left column under the clock)
As I have mentioned before, it is very difficult for me to get motivated if my mood is under a 5 to 5.5. I tend to wake up on the down side. At a 4.5 this morning, it was not easy to get myself to go dance, so I told myself I only had to dance for 10 minutes. After 10 minutes of boogieing around the kitchen I was about a 5.5 and was enjoying myself so decided to go another 5 minutes. Then I was around a 6 so decided to go another 5 minutes which brought me to 6.5. Now I am on the "up" side of the mood chart and will do another 10 minutes later today.
I probably would have continued the additional 10 minutes as I was still having a good time. However, I am leaving on vacation in a few days and have lots to do. I want to get my errands run before it gets hot here today (It's suppose to be 92 degrees. What's with all these hot days so early this year?)
Update
time of day - afternoon
for how long - 10 minutes
mood before - 6.5
mood after - 7
for how long - 10 minutes
mood before - 6.5
mood after - 7
I got my 30 minutes in...
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1 comment:
I don't know if you're trying to lose weight or not, but if so - is the dancing working? I know I should just concentrate on the health angle, emotional AND physical, but I have to ask about the weight part.
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