I danced 10 minutes this morning after feeding Lola...
mood before 5.5
mood after 6
I danced 10 minutes this afternoon
mood before 6
mood after 6.5
Ten minutes goes by really fast when I'm dancing to a few good songs.
I danced 10 minutes this evening
mood before 6.5
mood after 6.75
So what have I learned?
It's really easy to dance for 10 minutes.
My mood improves...but in smaller increments
I can dance harder for 10 minutes x 3 than in one 30 minute stretch.
Which way am I burning more calories?
Would my whole day be better if I got to 6.75 in the morning and stayed there all day?
Which way is best for building muscle?
Do any of you have any thoughts about this?
Tomorrow I am going to do two 15 minutes of dancing...