It doesn't take much...just enough motivation to stand up and move my pointer finger. If I have the right music in my iPod, am standing up and JUST PUSH PLAY, the music will take care of the rest. I can't help but "shake it" if it's the right music.
Today I danced...
time of day - afternoon
for how long - 30 minutes
mood before - 5
mood after -7
(mood scale and chart is in the left column under the clock)
time of day - afternoon
for how long - 30 minutes
mood before - 5
mood after -7
(mood scale and chart is in the left column under the clock)
For a list of great music, that works for me when I JUST PUSH PLAY, click here.
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1 comment:
Oh you're so encouraging!
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