The First 7 Days of the 30 Day Dance Challenge

Here is my mood chart (see left column under the clock for the mood scale and to print out a 30 day mood chart for yourself) for the first 7 days. The black points are where I started, the red points are what my mood was after dancing for 30 minutes. It is making a huge difference for me - the difference between spending my day in the "unhappy zone" and in the "happy zone." That effects everything I do for the entire day!